About Me

My professional journey has always been closely linked to my own health experience.

For many years, I suffered from obesity, metabolic dysfunctions, and chronic inflammatory symptoms. Despite extensive medical evaluations and specialist examinations, I repeatedly received the feedback that all findings were “within the normal range.” However, my physical sensation spoke a different language: persistent exhaustion, physical discomfort, and the feeling that my body was not functioning as it should. This discrepancy between measurements and actual well-being fundamentally changed my understanding of health.

I began to critically analyze my own case, questioned common assumptions, and delved deeply into metabolic pathways, insulin regulation, inflammatory processes, hormonal relationships, and the role of micronutrients. I realized early on that general dietary recommendations are often insufficient when metabolic regulatory mechanisms, hormonal control, or nutrient utilization are disrupted. Symptoms are not random – they follow biological laws and develop over an extended period.

These insights shaped both my academic and clinical path. I completed my degree in Nutritional Sciences at the University of Thessaloniki and subsequently earned a Master’s degree in Clinical Nutrition with a focus on Diabetes mellitus from Middlesex University. As part of my scientific work at the University of Copenhagen, I deepened my understanding of insulin resistance and metabolic physiology and learned how functional disorders develop long before the onset of manifest diseases.

A decisive influence on my professional development was the collaboration with my mentor Dr. Thomai Karagiozoglou. Through her work in clinical nutrition, I learned not to view biochemistry as abstract theory, but as lived physiology – visible in daily patterns, laboratory values, and the individual medical histories of patients. From this, my patient-oriented approach developed: creating an understanding of how one’s own body functions – or why this function is currently limited – as an essential component of the healing process.

Over time, it became clear that chronic health complaints rarely occur in isolation. Metabolism, inflammation, gut function, hormonal regulation, and nutrient status interact closely. When one system is out of balance, other systems are usually affected as well. This systemic view consistently led me to functional and integrative approaches based on diagnostics and progress monitoring – not on assumptions.

In my clinical work, nutrition is never considered in isolation. Hormonal regulation plays a central role for both women and men and influences metabolism, immune function, energy balance, mood, and body composition. In the context of bioidentical hormone therapy according to the Rimkus method, I have experienced how restoring physiological hormone levels can significantly improve the effectiveness of nutritional and lifestyle interventions.

Similarly, in autoimmune and immune-mediated diseases under high-dose vitamin D therapy according to the Coimbra Protocol, significant effects on immunological processes can be observed – provided they are accompanied by appropriate nutritional cofactors. Orthomolecular therapy is therefore an integral part of my work.

Today, I work as a state-recognized Nutritionist in Germany and support adults, children, and families with complex health issues – particularly insulin resistance, metabolic diseases, hormonal imbalances, gastrointestinal complaints, chronic inflammation, and autoimmune diseases. My goal is not perfection or restrictive concepts, but the restoration of physiological stability and long-term regulation.

I am convinced: Sustainable health and prevention begin where the body is understood – not where it is put under pressure.